WOULD YOU LIKE TO:
Reduce feelings of stress, overwhelm, fatigue, anxiety or depression?
Increase your clarity or confidence?
Improve your focus & performance?
Strengthen your relationships & reclaim your sense of balance?
You’ve come to the right place!
Here are some of the reported benefits after learning and using our strategies!
50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
Take a look around to learn about how I can guide you integrate simple strategies into your daily life that will help you increase energy, moderate stress, ease transitions and live a life you love!!
About Resilience
So, what is resilience and why is it important?
Resilience is our capacity to PREPARE FOR, RECOVER FROM & ADAPT to stressful circumstances, challenges and adversity.
Stress and other negative emotions are a normal part of our human experience. These would be the everyday “ups and downs” we’re all too familiar with.
But sometimes circumstances present and persist for long periods of time; or extremely disruptive situations and major emotional upheavals catch us off guard.
We begin to feel stuck, overwhelmed, distracted, confused, fatigued, fragmented or depressed. We might second-guess every decision or action we take even though they were easy to handle before. We feel a long way off from being at our absolute best. And, physically, our bodies start to show signs and symptoms of overload.
Take a moment to watch this short video to learn more.
HeartMath is a registered trademark of Quantum Intech, Inc.
Click below to learn more about HeartMath!
Programs & Services
Individual Clients
Are you experiencing a:
- work separation?
- workforce transition?
- relationship breakdown?
- separation/divorce?
- family illness?
Do you feel like you need a literal RESET to get your WHOLE self back on track to health & vitality?
Are you preparing for an:
- investment pitch?
- interview?
- deposition?
- mediation?
- court appearance?
Do you feel your performance is key to obtaining the best possible outcome (or you just want to hit it out of the park!)?
Are you experiencing a major emotional crisis or upheaval?
Do you feel like you just need a quick boost to reframe and refocus so that you can move forward? This quick-start program is for you if you can commit to a series of rapid sessions designed to focus exclusively on a single issue; and you’re ready to accelerate your shift from upheaval to calm & focused to move forward!
Teams/Small Groups
Small Group/Leadership Coherence Intensive
Could your work team or small group benefit from improved communication and effectiveness? This half-day intensive is designed for new and evolving teams who are looking to up-level team dynamics, efficiency and performance.
Ready to boost your resilience now?
What some of my clients are saying…
A Life- Changing Decision.
Patti is a gifted and professional coach who helped me make significant changes in my personal life and career through resilience training. I started working with Patti in the midst of deeply challenging life transition and career adjustment.
Patti’s coaching is very effective; she provided me with specific tools to manage everyday stress, anxiety and challenges. Additionally, Patti helped me identify specific activities and actions to shift from a place of negativity and disconnect to a life filled with positive, meaningful experiences.
Completion of Patti Gaves 6 month program has giving me a completely new (and bright) outlook on the future. Changes in my thought process and behavior have had an extraordinary impact on my everyday life (family, marriage,career).
Working with Patti was a priceless, WONDERFUL investment! This has moved me forward to a positive, joyful and productive state of being.
LC
Patti has been wonderful to work with!
I struggled for a few years trying to start my own business. Now that I am working with Patti it is finally happening! Patti has been great to work with. I would highly recommend her.
JS
I feel lighter, energized and at peace. The change was astounding since I went in stressed and exhausted. I am continuing to learn and practice and see amazing results in my ability to rebound from a negative experience as well as center myself so I am not needing to course correct as often. Highly recommend this for everyone!
SM
I’m very excited about the breakthrough we made…I’m confident there’s a path forward.
JS
I finally feel peace for the first time since my mom died…
BP
About Me
I’ve been fortunate to help many professionals bounce back from major life events including work separations, workforce transition, relationship breakdown, separation/divorce, and family illness.
In addition, I’ve helped clients boost their confidence and composure to prepare for specific upcoming events (investment pitches, interviews, deposition, mediation, court appearances and more).
I introduce strategies and tools to help lessen the impact of negative emotions and shift to a less reactive state; and help you establish a framework for you to approach life, including distressful circumstances, with balance and confidence. My end goal is to get you feeling renewed and enthusiastic about life.
I experienced my own major upheaval when three BIG situations converged in my life at once! I had to leave my job; my son was ill; and my marriage was in serious trouble. I will leave it at that for now. It is intensely personal but it’s been the fuel to my passion to discover what separates those who bounce from those who get lost in their despair…
I’m happy to say our life is back on track. Resilience training has been a HUGE part of this and I’m excited to offer this experience to my private coaching clients.
I’d love to help you if this sounds like you.
Patti D. Gaves, MA
Personal Resilience Coach
Performance Consultant
Interested in working together?
Use the button below to request your complimentary Discovery Call now.